Uppurundai aka "uppu urundai" is one of the healthiest tamil dishes. This can be served as either an appetizer or a breakfast dish. It also makes a great rainy day snack!
When consumed in right quantity, these steamed dumplings sit very light in your tummy.
My earliest memories of this dish include a plate full of steaming hot lemon-sized dumplings paired with one of mom's famous chutneys. I loved everything that was part of this memory - except for the size of the dumpling. The outer layer of these dumplings taste a little better than its innards, IMHO.
To my taste, I find that the lemon-sized balls offer very slim ratio of seasoned surface vs the rest of the surface. I have made 2 changes to my mom's recipe and I will give you both variations - the original and my change.
South Indian Steamed Rice Dumplings |
Ingredients:
For dumplings
- Rice flour - 2 cups *
- salt to taste
- oil - 1 tbsp
For seasoning/saute:
- mustard seeds - 2 tbsp
- split bengal gram - 2 tbsp
- cumin seeds - 2 tbsp
- curry leaves - 3 sprigs
- asafotida - 1 tsp
- dried red chilies, broken in quarters - 4
- oil, for sauteing
Method:
- In a dry kadai/skillet on a medium heat, fry the rice flour until it turns pink.
- In a saucepan, heat 2 cups of water . Add enough salt and oil to this.
- When the water reaches rolling boil, remove it from fire. Slowly add the prepared rice flour to this water, while constantly stirring the mixture, with a wooden spoon. Keep stirring conitinously until the dough forms into a soft ball.
- Remove from heat, and cover with a wet paper towel until you are ready to prepare the dumplings.
- In a sautepan, heat up oil. Add the bengal gram and when it turns very light brown, add the rest of the ingredients.
- Let the mustard seeds splatter, before removing from heat.
- Pour this seasoning on the dough ball and mix well.
- Apply oil on your palms, and start rolling the dough into lemon sized balls.
- Smear a thin layer of oil to idli plates or a steamer dish.
- Place the dumplings in a single layer on the prepared dish and steam for 10 minutes.
- Test for doneness and remove from heat.
My variation:
Skip step 7 and on step 8, make dime sized dumplings. After step 11, toss the cooked dumplings and the seasoning from step 6 together in a bowl.
When prepared this way, these also make an excellent finger food for your little ones.
*The traditional method is to soak rice and grind it to a smooth batter. I have learnt that store-bought rice flour mixed in hot water works just the same, so I do not bother with the other preparation any more. Sometimes ,just for variety, I use "idli rava". The dumplings prepared this way have an interestingly gritty texture which is a nice variation.
Serve this with a vegetable chutney for a well rounded meal.
Linking to:
South Indian Cooking via Anu's Healthy Cooking, Sumee's culinary Bites
I am also reposting this to Sumee's culinary Bites ,
Healthy and delicious traditional dish..
ReplyDeleteThanks for linking it to my Event..
Happy to follow you.. :)
Divya,
ReplyDeleteThank you for the visit :)
OMG ! My husband's moooooooosssssssst favorite dish... thanks for sharing... Glad to follow u...
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